Our core business and passion.
Personal training provides an individual with the undivided attention of a specialized fitness professional in order for them to achieve their fitness / health goals.
We cater to all age groups but are specifically known to attract, ladies and gentlemen of the 30+ category. Our focus is to equally achieve the following: health, strength, looks.
Regular exercise is proven to be essential in maintaining a healthy heart but that’s not all. Customized workout routines will enhance your cardiovascular ability, improve your metabolism, enhance your immunity, and positively affect your endocrine system. In other words; do it to live a healthier longer life. You deserve it.
Muscle power and endurance. Balance and flexibility. Stamina and energy. All those are components of your overall body strength. Regular customized programs for your individual needs will enhance each and everyone of those components ensuring overall body strength is achieved and maintained while the risk of injury is kept minimal due to customization and supervision.
Looks. Vanity. Beach Body.
Whether we want to admit it or nor not we all want to look good. A combination between workout routines and meal plans will help you reach your desired goal. Look good and feel great.
Samson Fitness’s main workout area on Avenue Road is designed and equipped specifically for personal training. Our assessment and reassessment using a state of the art computerized body composition analysis systems will identify your starting point and help set your realistic optimal goal.
We are very proud of our workout protocols, documentation and recording of workouts and data which enabled us to expand our business in record times.
First One on Us
If you live or work in our neighborhood we would love to give you a free assessment and trial workout.